Why You Need To Eat Every 3 to 4 Hours?

There are a few reasons why this is an important guideline to follow. First, eating this often prevents you from getting too hungry which typically can lead to overeating. Second, eating this often prevents spikes in your blood sugar. Elevated blood sugar causes a rush of insulin from your pancreas which increases the likelihood of fat storage. Third, eating this often allows you to maintain portion control. You don’t need to eat large amounts if you are eating again in 3 hours. One thing to remember; however, eating this often DOES take more planning, but it’s worth it! http://www.flatbelly-now.com/