Studies show that your body has a unique “window of opportunity” which begins the moment your workout ends and that window closes 45 minutes later. This window is when the enzymes and hormones in your muscles are at their peak to replenish and restore the energy (called glycogen) that your muscles used to work out. It’s not uncommon for someone to not have any desire to eat after they finish working out. Sometimes an intense workout will kill your appetite for an hour or two, but more common is the feeling of not wanting to eat because you just burned a whole bunch of calories. You don’t need to eat or drink a lot, but don’t skip this step or you’re muscles will be fatigued when you have your next workout.
So, what should you eat? I hate to say it, but I hear WAY too often from people at the gym something like this, “That was a great workout! Now go eat (or drink) lots of protein.” Yes, you’re body does need some protein, but post-workout, your body also needs more carbohydrate.
Can I fill you in on a little secret? You can spend lots of money on “post-workout recovery drinks and powders.” Don’t do it. Research shows that the ideal ratio is found in fat-free or 1% chocolate milk. If it’s going to be a while until you eat your next meal or snack, then just go ahead and drink 1 cup of chocolate milk after your workout. If milk isn’t your thing, just make sure you are eating some protein with starch or milk to get you the carbohydrate you need. Keep reading, there will be more detail on this later. http://www.flatbelly-now.com
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