We all need to hit the reset button now and again, especially after the hard-hitting festive season. Here's how to eat to give your health a kick-start.
2013 is here and the calorific onslaught of the festive season is now a distant memory. However, we still bear the scars; all those mince pies, hot toddies and late, alcohol-fuelled nights mean many of us go into the new year looking, and feeling, a little bit worse for wear.
Thankfully, it's never too late to start again, and certain foods allow us to undo the damage done during the holiday season. And here's a clue - not one of them comes with a serving of brandy butter on the side.
MSN Him spoke to nutrition consultant Claire Harper (thenutritionguide.co.uk) to find out which foods allow us to hit the re-start button and get back to our best........
Healthy eating plan: foods that will 'restart' your health
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