Because each body is different, this is a starting point. If you live in a hot climate, work outside, or sweat heavily, you will typically need more. One way to know if you are getting enough water is to check the color of your urine. It should be pale yellow, if not clear.
And yes, you should be going to the bathroom often. Water is necessary for your body’s metabolism of the nutrients you eat. Think of it like the oil in a car, water keeps your engine lubricated and functioning at its optimum performance.
Something else to remember is thirst can often mask itself as the “munchies.” If you have always under-hydrated your body, you may actually crave food as your body’s mechanism to try to get fluid. When you get that feeling like you need to eat something, sometimes you just need a big glass of water, so start with that. http://www.flatbelly-now.com
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