Even the most experienced of us sometimes have trouble figuring out exactly what our skill level is. Since Flat Belly is designed to work directly with your needs, however, it’s important for you to figure out what your fitness level is and, as a result, where you should begin in the program. Here are some a general guidelines that you can use to figure out which exercise phase you should start out with.
If you have not been active for at least 6 months, start with Section 1 of the Exercise Phase you’ve selected.
What does ‘not active’ mean? Perhaps you’re coming back from an injury or illness and have not been very mobile for several months. Maybe you have never had much experience with exercise, or have a very sedentary lifestyle. In this type of scenario, you would probably not be able to run for more than a few minutes at a time. If you have been moderately active for at least 6 months, start with Section 2 of the Exercise Phase you’ve selected.
What does ‘moderately active’ mean? Maybe you enjoy going for walks on hikes on occasion. Maybe you have young children who keep you active playing ball or riding bikes. In this type of scenario, you would probably be able to jog or run a relaxed mile, which means sustaining a jog or run pace for at least 10 minutes. If you have been consistently active for at least a year, start with the Phase 3 of the Exercise Phase you’ve selected.
What does ‘consistently active’ mean? If you have been consistently active, you are regularly engaged by and committed to active exercise. Perhaps you jog every morning or go for a hike after work every other weekday. In this type of scenario, you might be capable of running a 5k at a reasonable pace. http://www.flatbelly-now.com
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