Facial Fitness

 

PONDS

In the same way that you can tone up your legs with a good run or lift weights to zap flabby arms, you can use facial exercising to benefit your face tone. Aside from stimulating your facial skin’s circulation, a good facial workout can also tighten up the underlying muscles to help create a taut, more youthful appearance.

Easy and quick facial exercises

The brow smoother
Diminish the appearance of hooding on your upper eyelids with this easy brow smoothing exercise. To begin, spread your fingers across the centre of your forehead. Next, pull your fingertips down while lifting up your eyebrows. Do this for a count of 30 seconds three times a day.

The cheek sculptor
To lift and tone the facial muscles that give shape to your cheeks simply place an index finger on the top of each cheek bone. Now smile so that your cheeks lift up while pulling your top lip flat against your teeth, making sure your top and lower lips are kept far apart. Repeat and release 20 times in a row. Repeat three times a day.

The jaw toner
Want to prevent a sagging jaw line and create a bit more definition to avoid a double-chin? Open your mouth and curl your lower lip over your bottom teeth. Slowly open and close your mouth five times. Perform this exercise three times a day.

The turkey neck buster
Stick your tongue out as far as it can go and curl it upwards as though you’re trying to touch your nose. Hold this pose for 10 seconds and then repeat, but this time try and touch your chin. Repeat this exercise 10 times. You know the drill; perform three times a day.

The glow booster
When you apply your moisturiser at night, gently massage it into your face with both your hands using broad, even strokes. This will help stimulate blood flow to your skin to give you a healthy-looking glow and assist with better product penetration.

Got it? With a little dedication, facial exercise enthusiasts believe you can start to see a difference in your face in as little as a week, so happy facercising!

Source: http://dld.bz/cGnka