Eating more foods as close to their natural state as possible may help keep your skin looking its best for longer.
PONDS
Anyone who’s embraced some type of raw food diet will be the first to tell you it’s improved their health in leaps and bounds and many medical doctors agree. Choosing food that’s fresh and in its natural state is a great way to ensure you get the maximum nutritional value out of each and every bite. This is because a lot of the time, cooking and processing food ends up destroying its nutrients.
It’s also good for skin
In short, getting lots of vitamins and minerals in your diet will always be good for your health as well as your skin. If you’re consciously eating as many raw foods as possible, or choosing raw items over processed, nutrient devoid items, you’re definitely going to improve the intake of nutrients needed for healthy skin. Collagen-encouraging antioxidant vitamins like A, C and E and minerals like zinc are essential to your skin’s reparative process.
The list of celebrities who’ve embraced raw food diets or try to eat as much raw food as possible is endless and includes big names like Gwyneth Paltrow, Demi Moore, Alicia Silverstone, Madonna, Angela Basset and Susan Sarandon. You’d have to agree, they’ve all got amazing, glowing skin.
Eat consciously
Now we’re not saying you should convert to a serious raw food diet and turn up your nose at cake for the rest of your life. What we’re suggesting is that next time you’re faced with choosing a snack, you consider picking up a handful of antioxidant-rich berries or vitamin-packed nuts in place of a fatty pie or a packet of chips that have low nutritional value. You may find that increasing the amount of raw, fresh food that you consume sees you drop a dress size and enjoy more radiant-looking skin.
Glow baby glow
Aside from eating well, there are other ways to assist in getting a beautiful, radiant-looking complexion and one of them is to invest in a good exfoliator, something like POND’S Perfect Colour Complex Naturals gentle exfoliating facial foam. This will help remove any old, dead skin that lies on the surface of your face and dulls your complexion.
Another good reason to regularly exfoliate is that when your skin isn’t clogged with old surface cells it’ll have an easier time absorbing the beneficial ingredients in your skincare products. One product that’ll go a long way to helping you get that ‘glow’ is POND’S Flawless Radiance anti-spot intensive even tone serum. Just a few drops every day will help prevent pigmentation before it appears and give your skin a bright, new luminous look.
Source: http://dld.bz/cGngb
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